L’alimentation, c’est un peu comme la Grèce antique : elle est riche en mythes qui traversent les époques en restant intacts. La différence, c’est que les mythes alimentaires, eux, influencent encore…
What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself….
Micronutrition: Voilà pourquoi elle rend les gens drôles.
/Blog J’ai découvert un truc bizarre avec la micronutrition. À chaque fois que je dis mon métier, les gens se transforment en Gad Elmaleh. Ils deviennent hy-per drôles. En tout…
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…
How to Supercharge Your Learning and Self-Improvement
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as…